How warm is your porridge?

Bear Complex
5 rounds for load (30-35 min)

Start with dowel to warm up

UNBROKEN sets = 1 round
(pick up bar and don’t put it down until you have done this the required times).

1 power clean
1 front squat
1 push press
1 front squat
1 push press

Increase your weight each set if you can. Your score is max weight used during 5th unbroken set
Baby Bear: complete 3 unbroken sets = 1 round

Mamma Bear: complete 5 unbroken sets = 1 round

Poppa Bear: complete 7 unbroken sets = 1 round

Finisher: (5 minute CAP)

30 man-on-fire burpees