30 Rounds for Time

5 Wall Balls (9/6kg)

3 Handstand Push Ups

1 Power Clean 102/70kg


Active: 5 Wall Ball Shots (9/6kg)

1 Handstand Push-Up

1 Power Clean (70/47)


Lifestyle: 20 Rounds for Time

5 Wall Ball Shots (6/4kg)

3 Push-Ups

1 Power Clean (43/30)


“Holleyman” should feel pretty heavy. The WOD, just like any “For Time” workout, should feel just as mentally challenging as it does physically exhausting.   the clock cannot save you.


Scale the Power Clean load so it feels like a 7 on a scale from 1-10.

Scale the Handstand Push-Ups down if you can’t yet perform unbroken sets of 3 for the majority of the WOD.


“Holleyman” is a long, moderately heavy workout that should take 20 – 30+ minutes to complete.