WOD – Monday 20 August 2018

12 Week Deadlift Program – Week 7(No Deficit) – 10 x 5 Deadlift – Due to lifting straight off the floor again, attempt a significant increase from your last 5’s. 20kg increase is realistic. Again, ask your coach for guidance.

Minute 1-Deadlifts as per rep scheme (10 x 5)
Minute 2-Hand Stand Pushups (3 reps strict scaled as needed or Rx + with deficit for advanced athletes)
Minute 3-Strict Weighted Pullups (3 reps weighted or scaled as needed)

Any remaining time can be used for hand stand walk progressions or a little conditioning work on the bikes/rowers if you prefer.

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WOD – Tuesday 14 August 2018
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