WOD – Friday 31 August 2018

Part A) 5 x 3 Back Squat

Part B) 20 Minute AMRAP in pairs.

100m D/Ball Carry 55/35(any method)

Vs

Ring Muscle Ups
*Scale to Ring Dips or Pushups
*Scale down through the above movements in order to keep completing reps.
*Total combined Reps is your score, please write the movement you did if you stuck to one or Rx.