WOD – Wednesday 4 July 2018

Part A) 5 x 4 Push Press

Part B) 4 x 4 Minute Tabata

Ring Muscle Ups or Pull-ups (Scale as needed-choose jumping over bands)
Kettle Bells Swings 24/16
Bar Muscle Ups or Ring Dips (Scale as needed to push-ups)
Burpee Bar Touches (Bar outside of reach)