WOD – Wednesday 11 July 2018

Part A) 5 x 4 Push Jerk

Part B) 4 x 4 Minute Tabata

Ring Muscle Ups or Ring Dips
KB Clean and Press alternating 24/16
KB Goblet Squat 24/16
Double Unders

*Benchmark ‘Helen’ tomorrow so avoid any pull-up practice.