THURSDAY
| Gymnastics
Skill Stamina: Pistols
Every 90 seconds x 6 rounds: 5-10 Pistols ES
Athletes should recognise where they are skill-wise and aim to improve muscular power and endurance relative to that progression, which will in-turn improve their capacity including to progress further towards the Rx’d movement in the future. |
| WOD
4 x 3-minute Rounds for Reps: 20 Shuttle runs 25ft 20 Wall balls 9/6kgs to 10/9ft Max toes-to-bar in remaining time *Rest 1:30 between rounds
Rx+: 12/9kgs Active: 6/4kg, Hanging leg raises Lifestyle: 14 Shuttle runs, hanging knee raises
The workout should see shuttle runs possible inside a minute when fresh, wall balls possible in an unbroken set when fresh and as challenging a toes-to-bar option as possible today.
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