Part A) 5 x 5 Push Jerk

Part B) Benchmark WOD ‘Helen’

3 Rounds for Time:

Run 400m
21 KBS 24/16
12 Pull-Ups

Any remaining time may be used for hand stand walk progressions. Coaches will provide progressive drills depending on level of ability. Spot each other where applicable.

6pm Olympic Lifting session
Focused on Clean and Jerk.
Finishing on Heavy Pulls.