WOD – Saturday 10 March 2018

Workout 18.3

8am 18.3 Main Event
4pm 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 52kg OHS, 22.5 kg DB snatches
Women perform 36kg OHS, 15kg DB snatches

*See official standards sheets for masters 55+, Teens and scaled weights and movements