WOD – Wednesday 21 February 2018

Part A) 5 x 3 Strict Press

Part B) Open Skills Tabata
4 x 4 Minute blocks of:

-Ring Muscle ups
-Dumbell Front Rack Lunges 22.5/15
done stationary to the 17.2 standard.
-Double Unders
-Dumbell Thrusters 22.5/15

*scale m/u to progressions or Pull-ups/Ring rows as required.
*scale Dumbell weight as required.