WOD – Monday 12 February 2018

Part A) 5 x 3 Back Squat

Part B ) Open WOD 16.1
AMRAP in 20 minutes:
25-ft. overhead walking lunge @43/29
8 burpees (bar facing)
25-ft. overhead walking lunge @43/29
8 chest-to-bar pull-ups.

*Lanes will be set up with cones. May need to run 2 heats.