WOD – Monday 30 October 2017

Part A) 4 x 5 Front Squat

Part B) 15 Minute AMRAP 24/16 KB

10 KB Clean and Press
15 KB Swings
20 Double Unders
* Record score as rounds + reps.

Part C) 2 x 1 Minute sprints on A/Bike and Rower. 4 sprints in total. Alternate machine each time. Record calories for each 1 Minute effort.