WOD – Wednesday 16 August 2017

• Part a) 5 x 3 Push Jerk

Part b) Flight Simulator for time-15 Minute cut-off. Double Unders

5-10-15-20-25-30-35-40-45-50-

45-40-35-30-25-20-15-10-5

Part c) 3 x max metres in 1 minute row

3 x max metres in 1 minute A/bike

*alternate between machines, 6 minutes in total.