WOD – Friday 18 August 2017

Part a) 5 x 3 Front Squat

Part b) Good Times Couplet-

In Pairs 20 Minute AMRAP

Max reps Deadball Ground to Shoulder 55/35

Vs

100m Dumbell Farmers Carry 25/20

*Score is total number of Deadball GtS for your pair.