Skill Development:

Movement Warm-ups

 

·     Pull-ups

·     Squats

·     Back Squats

 

WOD

 

“Building For Summer”

 

27 Minute CAP

 

10-9-8-7-6-5-4-3-2-1

 

·    Back Squats (RX 60/40 Kg)

·    Pull-ups

 

Then:

 

1-2-3-4-5-6-7-8-9-10

 

·    Back Squats (RX 60/40 Kg)

·    Pull-ups

 

Back Squats from the ground.

Pick a weight and maintain across entire workout.