WOD – Friday 9 June 2017

Part A) 5 x 3 Deadlift

Part B) “Short Phat Cindy” 10 Minute AMRAP

2 Bar Muscle ups or 4 C2B Pull-ups

6 HSPU or 6 Half body weight Push Presses

20 Air Squats.

Part C) 9 min EMOM alternating between

Assault bike sprint/Row sprint/100m sprint.