WOD – Sunday 30 April 2017

8am & 4pm

Skills/Strength development

Optional WOD

20 minute AMRAP in pairs.

Rig length up and back,Overhead walking lunge 25/15 plate.

vs

Max reps D/ball Ground to shoulder.

*Endurance run Monday departing at 4pm.

*Monday Sessions 8&9am then 3&4pm to accomodate public holiday. Squat session 10×7.