WOD – Wednesday 28 December 2016

Normal weekday timings.

Part A

5 x 5 Front squat

*1 set every 2 minutes

*Heavy enough to make the last rep challenging.

*May go up or down in weight across sets.

Part B

15 Minute AMRAP

10 x Ground to Overhead (60/40)

Run 200m

*May use snatch, clean & push jerk/split jerk or push press/strict press or any combination to gain max reps.