WOD – Thursday 26 January 2016

Australia Day Public Holiday

8am and 4pm










The Australia Day WOD is in memory of a great Australian, great soldier and great bloke, CPL Cameron Baird VC MG, paid the ultimate price for his country on 22 june 2013, Killed in Action in the Kod Valley, Uruzgan Province, Afghanistan.

13 minutes
600m run buy in, 2min CAP – on the 2min mark the 1 min rounds commence. Run under 2mins do extra pull ups, Run over 2mins AMRAP the remaining 1min or over 3mins move to the next minute of movements.

Then into

*3 Rounds AMRAP
1 min Pull-Ups
1min Deadlifts 90kg/70kg
1 min Lateral Burpees
1 min rest (rounds 1 and 2 only)