WOD – Sunday 15 January 2017

7am join in
8am normal session

3pm normal

4pm join in

“Kettlebell Komplex” 24/16
20 Minutes
Every 2 minutes on the minute.

10 Hang snatches (5 each arm)
10 Clean and Press (alternate arms each rep)
10 full height kettlebell swings.(two hands/CrossFit standard)