WOD – Friday 27 January 2017

Part A 5×5 Deadlift

Part B ‘Thruster Nicole’

20 Minute AMRAP

400m run or row

max unbroken thrusters. 40/30

* Start with run/row, then squat clean first thruster rep

* Do thrusters till forced to break, dump the bar then run 400m.

* Total number of thrusters is the score.

Wodstock competitors are advised to take a rest day or come in and do ROMWOD and strategise for Saturday.