WOD – Tuesday 6 September 2016

20 minutes to complete:

7 sets of the following sequence – as heavy as possible all sets.
* Doesn’t have to be same weight across but try to stay within 10%.

1 Deadlift
2 Hang Power Clean
3 Front Squat

Then…

20 minutes to complete:

7 sets of the following sequence – as heavy as possible all sets.
* Doesn’t have to be same weight across but try to stay within 10%.
* Can take from the racks.

1 Push Press
2 Push Jerk
3 Split Jerk