WOD – Saturday 6 December 2014

AUSTRALIAN HERO WOD “HOPPY”

17 minute AMRAP
21 Lateral Bar Burpees
16 Box Jumps / Steps Up 24″/20″
8 Front Rack Lunges 60/40
3 Ground To Overhead 60/40

* Bring A Donation
* May be scaled

8:30AM – CrossFit Kids Junior – Parents can stay
8:55AM – CrossFit Kids Senior – Parents please do your groceries then come back at 9:30AM.