WOD – Saturday 16 July 2016

7AM – NORMAL SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION

21-18-15-12-9-6-3

Box Steps
Squat-Clean-Thrusters 40/30

NOTE:

Box Step reps are each leg ie 21 on left and 21 on right.
* 2 x 15kg dumbbells for men
* 2 x 10kg dumbbells for women
* Do not drop the bars in the Sq-Cl-Thrusters