WOD – Saturday 18 June 2016

7AM – NORMAL SESSION
8AM – JOIN IN SESSION

3PM – JOIN IN SESSION
4PM – NORMAL SESSION

“JACKIE-JACKIE-JACKIE”

Row 1000m
50 Thrusters (20/15)
30 Pullups
Run 800m
40 Wall Ball (10/6)
20 Pullups
Run 400m
30 Thrusters (2 DB: 20/15)
10 Pullups

* Stagger start on the rowers – it should only take 4 minutes:-)