WOD – Tuesday 3 May 2016

30 EMOM (90 SECONDS)
* Instead of a back squat or dip set each minute, it will be every 90 seconds
* Ie back squat on 0:00, dips on 1:30, back squat on 3:00 etc.

ODD: BACK SQUAT 10 x ?
* Keep working on building through sets of 3 then 4 then 5 then heavier with 3.

EVEN: DIPS 10 x ?
* Keep working on building through sets of 3 then 4 then 5 then heavier with 3.

RUNNERS: NINE WEEKS TO GO. You will do this WOD INSTEAD of the back squat.

3 rounds:
Run 1km
50 Goblet Squats
Run 1km
30 Pushups