WOD – Monday 1 February 2010 For time: 100 Thrusters (men 40kg, women 30kg) At the start, and on each minute perform 3 x burpees and 3 x knees-to-elbows before continuing counting thrusters. WOD - Thursday 24 May 2012WOD - Tuesday 19 January 2016WOD - Friday 14 June 2013