WOD – Tuesday 15 March 2016

In pairs complete the following:

240 calories on rower
* 30 calories each for 4 rounds each
* partner performs air squats while waiting

500 Double Unders
* 25 double Unders each for 10 rounds each
* partner performs push-ups while waiting

200 Ring Rows
* 10 Ring Rows each for 10 rounds each
* partner performs sit-ups while waiting