WOD – Friday 1 April 2016

It has been tradition since 1 April 2010 to do “The Furious”. It started as an April Fool’s Day joke, until three grown men cried that it wasn’t the real WOD. So here we go for the 7th year:

“The Furious”
100 Deadlift
90 Back Squat
80 Power Cleans
70 Jerks
60 Sumo Deadlift High Pull
50 Front Squat
40 Hang Power Cleans
30 Thrusters
20 Power Snatch
10 Overhead Squat

* 40 minute cutoff.
* Men RX 60kg, Women RX 40kg.
* Scale accordingly.