WOD – Tuesday 29 December 2015

Back to skating in the general direction.
(That means back to normal session times:))

5AM – 6AM – 9AM – 4PM – 5PM – 6PM

A) Find 1RM Deadlift

B) For time:

Run 1600m
40 Thrusters 20/15
40 Kettlebell Swings
Run 800m
30 Thrusters 20/15
30 Kettlebell Swings
Run 400m
20 Thrusters 20/15
20 Kettlebell Swings