WOD – Saturday 1 August 2015

6:30AM to 8:30AM Normal Session (Rolling Start)

9AM – Foundation Session

11AM – Nutrition

4PM to 6PM Normal Session (Rolling Start)

HERO WOD
“HIDALGO”
2 mile Run (3.2km)
2 minute Rest
20 Squat Cleans 60/40
20 Box Jumps 24″/20″
20 Overhead Walking Lunge 20/15
20 Box Jumps 24″/20″
20 Squat Cleans 60/40
2 minute Rest
2 mile Run (3.2km)