WOD – Saturday 17 January 2015

“Black Douglas”
* Thankyou Steve for this one. And thankyou for wodding with us while visiting Toowoomba.

21-18-15-12-9-6-3
Pushups
Deadlift at bodyweight
Hang Clean at 50% bodyweight
Push Press at 50% bodyweight

Bars will be set at:
BW 0 – 60kg. DL 50kg. HC/PP 25kg.
BW 61 – 80kg. DL 70kg. HC/PP 35kg.
BW 81 – 100kg. DL 90kg. HC/PP 45kg.
BW 101+. DL 110kg. HC/PP 55kg.