WOD – Saturday 27 December 2014

THERE IS NO 6:30AM TODAY.

7:30AM – NORMAL SESSION
8:30AM – CROSSFIT KIDS JUNIORS
8:55AM – CROSSFIT KIDS SENIORS
9:30AM – OPEN GYM UNTIL 11AM

4:00PM – AS NORMAL
5:00PM – AS NORMAL

40 minute AMRAP
Buy in: 300 Double Unders
Then continue with:
5 Chest To Bar Pullups
10 Wall Ball
10 One-arm dumbbell Snatch (5 each arm) 25/20
Rest 1 minute