WOD – Friday 28 March 2014

* Don’t forget “Rapid-Fire-Friday” from 4PM onwards.

Mt Everest WOD’s #22

11-10-9-8-7-6-5-4-3-2-1
Front Squat
Burpees over the bar

* The fastest descent was Jean-Marc Boivin of France by paragliding down in 11 minutes.
* Choose your own weight – should be approximately 60% of your 1RM.
* No racks – clean it first.
* 20 minute cutoff.