WOD – Sunday 14 July 2013

2 rounds:
2 minutes Chest To Bar Pullups
* Don’t just get one and stare at the bar for the next 1:50 – use a band to do as many as possible
1 minute Rest
2 minutes Burpees
1 minute Rest
2 minutes Pushups
1 minute Rest
2 minutes Box Jump overs (jump onto box then jump off other side)
1 minute Rest

* ONLY 4 PM TODAY