WOD – Friday 7 June 2013 “Rankel” 20 minute AMRAP 10 Deadlift 100/70 10 Burpee Pullups 10 Kettlebell Swings 32/24 Run 150m WOD - Wednesday 28 September 2011WOD - Wednesday 10 July 2013WOD - Saturday 25 June 2011