WOD – Wednesday 24 April 2013

PLEASE NOTE: The Box will be closed for ANZAC Day. I know, I even do a WOD on Christmas Morning but tomorrow is sacred. So get up early, go to the dawn service, play 2-up, really look at our flag and think about what it means, eat mince for breakfast, drink rum with warm milk with your fellow Australians. We will be doing an ANZAC WOD today instead.

25 MINUTES
1 min Silence
2 min Pushups
3 min Kettlebell Swings
4 min Goblet Squats
5 min Double Unders
4 min Goblet Squats
3 min Kettlebell Swings
2 min Pushups
1 min Silence