WOD – Monday 25 March 2013

43 mins
Handstand – holds on wall, hspu
Pull-ups – Kipping, strict, butterfly, rings, l-sit, mu transitions, mu
Squat Clean and jerk – pick a weight and get max reps for tonnage
Snatch – light bar practice

* 10 mins each round
* 1 min to change stations
* Please come to box already knowing what weight for c&j, weight for snatch, pull-up style, handstand style.