WOD – Thursday 19 July 2012 Overhead Squat 1-1-1-1-1-1-1 3 rounds: 10 Overhead Squat 50 Double Unders * Use 50% of your best 1RM WOD - Friday 23 August 2013WOD - Sunday 6 October 2013WOD - Sunday 3 April 2011