WOD – Thursday 28 June 2012

The next batch of RX Ropes are in. Hence…..

Buy in: 3-3-3+ Front Squat

“Flight-Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5″

* Each set of double unders must be completed unbroken before moving onto next set.
* There is a 30 minute cutoff.

ALSO, I HAVE 3 X $25 BP VOUCHERS UP FOR GRABS. THIS IS TO RAISE MONEY FOR THE CROSSFIT TOOWOOMBA KOKODA CHALLENGE TEAMS. IT COSTS $5 TO GO IN THE DRAW AND WILL BE DRAWN AT THE FRIDAY 1:30PM CLASS.