WOD – Tuesday 17 April 2012

Run 800m
10 rounds:
10 Box Jumps – choose bigger
10 Kettlebell Swings – choose heavier
Run 800m

HEADS UP FOR SAT 21ST APRIL: MOOLOOLABA & IPSWICH ARE COMING FOR A SMACKDOWN. WE WILL BE DOING THE SMACKING, THEY WILL BE GOING DOWN HAHA. 10AM TO 3PM – ALL TEAM WODS. ALL LEVELS CATERED FOR – THIS IS A FRIENDLY COMP SO IF YOU ARE KEEN TO GET YOUR FEET WET AND TRY AN IN-HOUSE COMP THIS IS YOUR CHANCE.