WOD – Saturday 24 March 2012

DON’T FORGET TO VOTE TODAY. Nearest location is at North State School around corner from the box.

7:15 am CrossFit Kids
7:45 am Adults

CrossFit Open 12.5 will be on offer.

OR…

“Fight Gone Bad”
Wall Ball 10/6
Sumo Deadlift High Pulls 35/25
Box Jumps 20″
Push Press 35/25
Rowing (calories)

* 1 minute per station
* 1 minute rest in-between each round
* 3 rounds