WOD – Wednesday 8 February 2012

7 rounds:
7 Front Squat 75/55
7 Chest-To-Bar Pullups

* If your hands are torn or arms are still sore from Monday, you will do 21 sit-ups instead.

NB: As a heads up, this Saturday 11 February, the 4PM session will be held at the Hockey Fields in Boundary Road at 3PM. The Hockey Expo is on, and CFT is in full support.
ALSO, there will be NO Sunday session. All staff and some members are competing at the Hard’nup Challenge. Do yourselves a flavour, get tickets HERE and come down to the Chandler Velodrome and cheer us on. It’s like the CrossFit version of Wimbeldon.