WOD – Saturday 31 December 2011

SESSIONS TODAY: 7:15am CF KIDS, 7:40am ADULTS, 4pm and 11:30pm.

We are going to finish the year how we started it – with “JACK”.

“JACK”
20 minute AMRAP
10 Pushpress 50/35
10 Kettlebell Swings 24/16
10 Box Jumps 24/20