WOD – Monday 15 August 2011

“Chipper-Helen”
1200m run
63 Kettlebell Swings
36 Pullups

You will get 2 scores for this WOD.
1. Your time.
2. Number of sets required to complete. i.e. if you do the run without walking, and unbroken kb swings and unbroken pull-ups then your score is 3. Each time you break up into a set, you add a point to your score.