WOD – Thursday 21 April 2011 11.5 20 minute AMRAP 5 Power Cleans (65/45) 10 Toes To Bar 15 Wall Ball (9kg-3m, 6kg-2.7m) WOD - Thursday 3 June 2010WOD - Thursday 1 September 2016WOD - Sunday 24 July 2011