WOD – Monday 21 March 2011

AMRAP 20 minutes
5 HSPU
5 Strict Pullups
5 Burpees

I will be back to normal WOD’s this week. As the Games site has had some trouble with registration etc, they have allowed an extra week to complete WOD #1. If you would like to have another go to better your previous score, please let me know prior via text, at which session you are going to attempt it. ie please book a spot to re-do WOD#1.