WOD – Wednesday 5 January 2011

6am Heritage Oval (Trench WOD – reducing rest inbetween 1 minute stations.)

“Nate”

AMRAP 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings

Late afternoon wet weather change:
500m row and “Annie” (50-40-30-20-10 Double Unders & Situps)

Don’t be shy – these are all scalable.

36 people gotter fitter today – is that a new in-one-day record? (Coulda’ been 37 if Ian rocked up….haha)