Tuesday
| Strength + Plyometric
Every 90 seconds x 10 Sets 3 Deadlifts @ 60-70% + 3-5 Box Jumps |
“Hard Knock Life”
For Time: Every 4:00 minutes x 3 Sets 300/250m Row 25 Russian Kettlebell Swings 24/16 25 Abmat Sit-Ups
Active: 20 KB swing 20/12, 20 sit ups Lifestyle: 250/200m, 16/8 |