Monday
| “Candy Land”
3 Sets: 200m Run 10 Pull-Ups 20 Push-Ups 30 Air Squats 400m Run 30 Air Squats 20 Push-Ups 10 Pull-Ups 200m Run Rest 2:00 between sets 40 min cap If you’re Murph-curious, wear a vest. |
Active:
9 Pull-Ups 15 Push-Ups 21 Air Squats 21 Air Squats 15 Push-Ups 9 Pull-Ups Lifestyle: 200m Run 5 Banded Strict Pull-Ups 10 Elevated Push-Ups 15 Air Squats 200m Run 15 Air Squats 10 Elevated Push-Ups 5 Banded Strict Pull-Ups 200m Run |